Each successive set should be heavier. The reps go down as you pile more weight onto the bar. Also, you don’t need as many warm-up sets for 3 sets of 10 reps, versus 3 sets of 1 rep. And one of the most important things to understand is that “heavy” isn’t always just the actual pounds […] The post Are You Warming Up Smart to Allow Improvements? appeared first on Today's Latest Fitness Tips & Viral News. source http://makingthebest.com/warming-smart-allow-improvements/ from http://makingthebest8.blogspot.com/2016/11/are-you-warming-up-smart-to-allow.html
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It’s true — as a personal trainer, I am busy this time of year. In truth, they’re not falling off the proverbial fitness wagon, but they assume they will. Our cultural narrative says that this is the time of year when we become worthless slobs who stuff our faces with high calorie food and slump on our […] The post Here’s How to Stop Seeing Exercise as Punishment During the Holiday Season appeared first on Today's Latest Fitness Tips & Viral News. source http://makingthebest.com/heres-stop-seeing-exercise-punishment-holiday-season/ from http://makingthebest8.blogspot.com/2016/11/heres-how-to-stop-seeing-exercise-as.html “Things that create an extra burden around meals are kind of the worst,” she says. “There’s a high-pressure situation of the perfect Thanksgiving dinner, as well as the everyday exhaustion of ‘one more chore I have to do to take care of this family and you are making it harder.’ ” Clark says the situation […] The post Thanksgiving Problems: When Your Kids Go Vegan, What Do You Do For Your Holiday Meal appeared first on Today's Latest Fitness Tips & Viral News. source http://makingthebest.com/thanksgiving-problems-kids-go-vegan-holiday-meal/ from http://makingthebest8.blogspot.com/2016/11/thanksgiving-problems-when-your-kids-go.html In a 30-second video currently sweeping the internet, the unnamed woman demonstrates how to perform a gruelling ‘butt workout’ using her two young children as weights. The youngsters – a boy and a girl – sit on each leg as their mother crouches on all fours on the living room floor and lifts her legs […] The post Woman uses her children as LEG WEIGHTS in YouTube workout video appeared first on Weight Loss TIps ,Viral News: Fitness Trends, Advice, Latest News. source http://makingthebest.com/woman-uses-children-leg-weights-youtube-workout-video/ from http://makingthebest8.blogspot.com/2016/11/woman-uses-her-children-as-leg-weights.html Your Thyroid Could Be The Reason You Can’t Lose Weight Many don’t really understand how important hormonal balance in the body is. Sometimes the quickest way to improve your body is to get tested for hormonal imbalances. The article I read the other day explains how you can figure out if your Thyroid is the […] The post Your Thyroid Could Be The Reason You Can’t Lose Weight appeared first on Weight Loss TIps ,Viral News: Fitness Trends, Advice, Latest News. source http://makingthebest.com/thyroid-reason-cant-lose-weight/ from http://makingthebest8.blogspot.com/2016/11/your-thyroid-could-be-reason-you-cant.html An magnitude 7.3 earthquake struck early on Tuesday, local time, off the Japanese coast, some 67km northeast of Iwaki, the U.S. Geological Survey said. A tsunami warning is in place for the east coast. BREAKING: Official tsunami warning issued after 7.3 magnitude earthquake hits near Fukushima https://t.co/jGWGucQfum pic.twitter.com/AtdpD3WSTd — TheLADbible (@TheLadBible) November 21, 2016 MORE: […] The post Tsunami warning issued after 7.3-magnitude earthquake strikes off Fukushima in Japan appeared first on Weight Loss TIps ,Viral News: Fitness Trends, Advice, Latest News. source http://makingthebest.com/tsunami-warning-issued-7-3-magnitude-earthquake-strikes-off-fukushima-japan/ from http://makingthebest8.blogspot.com/2016/11/tsunami-warning-issued-after-73.html Netflix has announced on Twitter that it will release three new comedy specials from Dave Chappelle. No release dates have yet been revealed. One of the specials is an original set filmed exclusively for Netflix, while the remaining two are from “Chappelle’s personal comedy vault” and were filmed at Austin City Limits and the Hollywood Paladium. […] The post Three New Dave Chappelle Comedy Specials Coming to Netflix appeared first on Weight Loss TIps ,Viral News: Fitness Trends, Advice, Latest News. source http://makingthebest.com/three-new-dave-chappelle-comedy-specials-coming-netflix/ from http://makingthebest8.blogspot.com/2016/11/three-new-dave-chappelle-comedy.html Three things that you didn’t know about biceps Everyone admires a beautiful biceps. Many beginners will spend their first day in the gym training the biceps. Today I want to tell you three things that you do not know about biceps :). Arm Day!!! ?? pic.twitter.com/qcessG1m1p — Chris Lane (@iamchrislane) November 12, 2016 1. The cephalic […] The post 3 things that you DIDN’T know about Biceps- Armdayworkout.com appeared first on Weight Loss TIps ,Viral News: Fitness Trends, Advice, Latest News. source http://makingthebest.com/3-things-didnt-know-biceps-armdayworkout-com/ from http://makingthebest8.blogspot.com/2016/11/3-things-that-you-didnt-know-about.html Can’t lose weight? Maybe we need to rethink how healthy your food choices are… For example, the garden grilled chicken salad with Tendergrill chicken is one of the healthiest options on BK’s menu, along with the protein-rich Tendergrill chicken sandwich. Regardless of meal type, the Tendergrill chicken is always a better choice than the Tendercrisp […] The post Burger King’s menu, as selected by a nutritionist appeared first on Weight Loss TIps ,Viral News: Fitness Trends, Advice, Latest News. source http://makingthebest.com/burger-kings-menu-selected-nutritionist/ from http://makingthebest8.blogspot.com/2016/11/burger-kings-menu-as-selected-by.html Views, his latest full-length, was initially released as an Apple Music exclusive earlier this year, and has spent the most weeks atop the Billboard 200 albums chart of any album this year. No mercy this year. LET'S GET IT.@Drake @taylorswift13#AMAs #DrakevsBenchPress https://t.co/jOT9o5HK28 pic.twitter.com/uL1gbg2Ycz — Apple Music (@AppleMusic) November 21, 2016 The post Drake Jams To Taylor Swift’s ‘Bad Blood’ in New Apple Music Ad | Billboard appeared first on Weight Loss TIps ,Viral News: Fitness Trends, Advice, Latest News. source http://makingthebest.com/drake-jams-taylor-swifts-bad-blood-new-apple-music-ad-billboard/ from http://makingthebest8.blogspot.com/2016/11/drake-jams-to-taylor-swifts-bad-blood.html |