Each successive set should be heavier. The reps go down as you pile more weight onto the bar. Also, you don’t need as many warm-up sets for 3 sets of 10 reps, versus 3 sets of 1 rep. And one of the most important things to understand is that “heavy” isn’t always just the actual pounds […] The post Are You Warming Up Smart to Allow Improvements? appeared first on Today's Latest Fitness Tips & Viral News. source http://makingthebest.com/warming-smart-allow-improvements/ from http://makingthebest8.blogspot.com/2016/11/are-you-warming-up-smart-to-allow.html
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