Another reason to build up your lower body? Strong thighs, a boosted backside, and rock-hard abs can help your performance in a range of different exercises, from cardio activities like running to core-based techniques like Pilates. So no matter your workout preference, strength below your midline is sure to deliver health benefits. Watch this video […] The post Emily Skye’s Quick Lower Body Workout appeared first on Today's Latest Fitness Tips & Viral News. source http://makingthebest.com/emily-skyes-quick-lower-body-workout/ from http://makingthebest8.blogspot.com/2016/11/emily-skyes-quick-lower-body-workout.html
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